Today my Lyft driver was a total inspiration! He lost 140 lbs in 2017; he quit drinking, he got back to working out (he works out 4am to fit it into his schedule), and he reverted his Type 2 Diabetes as a result. 👌🏻👏🏻 His trigger for all these changes: his mother got really sick and asked him quit drinking and try to be healthy. He was glad to do it as he lost his Mother 9 months through these changes. What are you planning to achieve or change in 2018? Where could you find triggers that deeply matter to you? My big lifestyle change I aim to achieve is to get back to meditation. I used to do it and lost the practice due to super busy lifestyle. As someone who study and research these topics day in day out, I know getting that 10-20 minutes back for meditation every day will allow me to be more mindful, more effective, more productive, and more relaxed. I hope all of us have clear 2018 goals and work towards achieving them throughout the year. #inspiration #newyearresolution #newyeargoals #storiesworthsharing …see more