A neat hack to build a habit is to 'stack' it after an existing habit. For example, I make a cup of tea as soon as I step out of my bedroom (I've already made my bed and brushed my teeth), I say 'After I put the kettle on, I will do my stretching'. Other tips I learnt from the book Atomic Habits are design better environments and start with what can be done in 2 minutes. Another tip that I've been doing for a long time - automate my bill payments including the full credit card amount and savings fund. You become a product of your habits. What are yours? #GoodHabits …see more