A good day is not: *Worked for 14 hours A good day is: *Worked for 4-6 hours *Took regular breaks *Ate well balanced, healthy meals *Made time for self-care and positivity *1 hour of exercise *A relaxing evening walk *Engaging with my friends and family *Being content and happy without technology *Helping others Credit to Marcello Barile for the original post, which I modified a bit. #dobetter #healthylife #balance …see more