Monday positivity: Things that have benefitted me during shelter-in-place/wfh: - Health and weight loss. I lost 15 lbs, starting with a 30 day cleanse, and now maintain healthy eating every day - Regular exercise. I walk for an hour, and started working out indoors with a pull-up bar and resistance bands, as well as online classes. Cost: $120 total for equipment - Wellness breaks. Every day, I step away from my computer to just relax, unplug, read - and strongly encourage everyone I work with to do the same!! - I sleep earlier and wake up earlier, and I'm not rushed in the morning - New hobbies. I'm learning to dance!! I started practicing last week and having a blast - thankfully in private. Cost of YouTube lessons: $0 - Renewed appreciation and gratitude for my family, my health, and the many conveniences of life that I used to take for granted COVID-19 has taken many things from us. Let's not let it take our spirit and positivity. While practicing #socialdistancing , wearing masks and observing proper hygiene are crucial to #flattenthecurve , maintaining a healthy mental state is just as important. So please stay positive, stay motivated - and most of all, stay healthy!! I would also love to know, what are things that have benefitted you during #shelterinplace /wfh? …see more