Digital health has shaped my life. It helps me exercise 30 minutes on average every single day. It makes me keep working on my performance. It helps get a better picture of my overall fitness and daily physical activities. It helps check my resting heart rate. It has helped me improve my sleep and wake up at the best time every morning. It has helped me lost weight and then keep it. It has helped me design a preventive plan with my physicians. This is the summary of what I have learnt while using around +100 digital health technologies over the last decade. Unless you a fitness guru with a unique intrinsic motivation, you will be like me: needing external motivation. Data can bring it to you. Technologies alone cannot change your lifestyle, but you can change your lifestyle with good technologies. Have you used digital health technologies to shape your lifestyle? #themedicalfuturist #digitalhealth #wearable #health #healthy …see more