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Nir Eyal

Wall Street Journal Bestselling Author of "Hooked" and "Indistractable." Public Speaker and Consultant

300691 followers 500+ connections
We’re really good at talking the talk. We say we want to be good parents, partners, and friends to our loved ones. We say we want to make time for prayer or meditation. We say we want to exercise more and eat healthier. But all of this wanting is meaningless unless we can answer “yes” to this one question: Did you make time on your calendar? Deciding in advance when and how you want to spend your time needs to be based on your values. Values are the attributes of the person you want to become. These are the promises you make to yourself. In order to follow-through on those promises, it’s not enough to just talk the talk. To be the people we want to become, we have to schedule time to live by our values. Have you made enough time for your values recently? If not, what’s stopping you? #Indistractable #Values #Purpose #Health …see more

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