I used to be clinically obese. For years, I struggled with my weight. And at some point, I had to eventually ask myself: Are you actually eating because you’re hungry or are you eating because you’re trying to manage the discomfort of an emotion? I was overeating because I felt sad. I was overeating because I was bored. I was overeating because I felt ashamed I had overeaten. Distraction starts from within. Understanding the internal triggers prompting my unhealthy behavior was the first step to living a healthier life. What uncomfortable emotions do you think drive your unhealthy behaviors or the behaviors or those around you? #Indistractable #Health #Psychology …see more