When it comes to handling setbacks, we are oftentimes our own worst critics. When we criticize ourselves we tend to feel shame. Shame oftentimes leads us down a vicious cycle of using and abusing distractions to get out of our heads. Instead of beating ourselves up, we must cultivate self-compassion. Talk to yourself the way you would talk to a good friend. #Indistractable #SelfTalk #Psychology #Growth …see more