We all experience setbacks. People trying to eat healthier will occasionally give in to their cravings and eat fast food. People wanting to get in better shape will sometimes skip a few days at the gym. People in the process of becoming indistractable will sometimes spend too much time on social media. Setbacks are a natural part of growth. The way we can overcome distraction is to take steps today to make sure they don’t happen tomorrow. Remember: the antidote to impulsiveness is forethought! Also, don’t beat yourself up! Instead, practice self-compassion. A good rule of thumb is to talk to yourself the way you might talk to a good friend. Since we know so much about ourselves, we tend to be our own worst critics, but if we talk to ourselves the way we’d help a friend, we can see the situation for what it really is. Telling yourself, “This is what it’s like to get better at something,” and, “You’re on your way” are healthier ways to handle self-doubt and setbacks. How do you practice self-compassion? #Indistractable #BehaviorChange #Psychology #Compassion #Improvement …see more