How do we manage the distraction from our phones? The first step is to remove the apps you no longer need. Ask yourself the critical question, “which external triggers on my phone are serving me and which am I serving?” When I answered this question for myself, I uninstalled apps that didn’t align with my values. I kept apps for learning and staying healthy. I removed games and news apps with blaring alerts and stress-inducing headlines. How your phone ends up looking will ultimately depend on your values, but whatever the end result is, make sure the apps that remain align with how you want to spend time on your phone. #Indistractable #BehaviorChange #Productivity …see more