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Nir Eyal
Wall Street Journal Bestselling Author of "Hooked" and "Indistractable." Public Speaker and Consultant
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I was recently featured in Forbes thanks to Brian Collins . I left a few nuggets of wisdom for the reader: Psychologists have verified that if you plan ahead, if you decide what it is you want to do and what time you want to do it, you become much, much more likely to actually follow through. However, don't leave any white space. If you have white space on your calendar, somebody is going to plan your time for you, unless you've decided in advance what you want to do with it. We can't call something a distraction unless we know what it distracted us from. So we have to account for that time based on how we want to spend that time, so that we don't find ourselves wasting it doing something frivolous. Read the rest from the link in the comments 👇
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