Whether it's changing our penchant for eating unhealthy food or reining in our predilection for distraction, starting a new routine is very different from breaking an existing habit. Applying the "Progressive Extremism"​ technique can help you gain control over bad habits, like eating food you know isn't good for you or succumbing to distraction. Click on the image below to read my article on how to apply the Progressive Extremism technique. #Indistractable #HumanBehavior #BehavioralPsychology …see more