If you don’t plan out your day, someone else is going to eat up that time for you. To combat this, I use all four steps of the Indistractable model every single day. If I find myself struggling with a particular distraction, I use tools to reflect on internal triggers and deal with them more healthily. I plan out my schedule using time boxing to have an ideal template for what is “traction” for my day ahead. Whatever is on my schedule is “traction,” everything else is a “distraction.” I am religious about removing external triggers that don’t serve me. I adjust notifications on mobile apps to reach me only when they serve me rather than me serving them. Finally, I make pacts with myself, which starts with calling myself “Indistractable.” This is an example of an identity pact. Watch below and share how you plan to become Indistractable in the comments! #Indistractable #HumanBehavior #TimeManagement …see more