While we can't control the feelings and thoughts that pop into our heads, we can control what we do with them. Research suggests that rather than trying to fight these thoughts and feelings that we should find new methods of handling these intrusive thoughts. Click below to read my article on how to disarm internal triggers and improve your focus. Let me know what you think of the article in the comments! #Indistractable #HumanBehavior #BehavioralPsychology …see more