Growing up clinically obese led me on a personal journey of fitness. Ultimately, I overcame the challenges in front of me at the time by examining the process through the lens of human behavior. I discovered that we train like experts in order to adopt amateur behaviors. A few days ago, I came across a clip of an interview I did with Tom Bilyeu on Inside Quest. We discussed breaking out of bad habits and making permanent behavioral changes in the context of fitness (and much more). The first step is to recognize what type of behavior you are trying to change. Watch the clip! 👇 👇 👇 #InsideQuest #Fitness #BehaviorChange #HumanBehavior …see more