Distractions are always going to be there. How to stick to a plan and ignore distractions: 1. Be in touch with your goals. Often review why this goal is important to you. 2. Learn how to say no. Count how many times you said yes to something you wish you hadn't. 3. Meditate to develop the ability to focus. Train your mind to succeed. 4. Understand the cause of chaos in your #life and be brutal about reducing it. 5. Don't multitask as a habit. Do one thing at a time. 6. Limit #technology interruptions, so you stay focused. 7. Plan things and activities to do when stressed and unfocused. #PersonalDevelopment #Productivity …see more