The WHO estimates that 95 percent of the world’s adult population is inactive, failing to meet minimum recommendations for health of 30 minutes of moderate to intense physical activity five times a week. To make it worse, smartphone users spend an average of two to four hours per day hunched over their phones - putting as much stress on their spines as having an 8-year-old sitting around their necks. It might sound paradoxical that digital health technologies can also help raise awareness and improve on such bad habits. However, trying Lumo Lift - a device that alerts you when you slouch - was a way less annoying experience for me than I thought first, and it really helped me pay attention to my posture. If not this, what do you do to prevent "text neck"? https://lnkd.in/dKqmxqC #themedicalfuturist #digitalhealth #future #healthcare #medicine #technology #wearable #health #healthy #fromchancetochoice #posture #textneck #ergonomy …see more