Nothing impacts your general health more than your sleep quality. Improper sleeping habits increase the risk of cancer, suppress the immune system, and even raise probability of Alzheimer’s. Having spent several years experimenting with improving my sleep quality, these are the best tips I can give for bringing the most out of yours. What's your top method for feeling energized for the day? #themedicalfuturist #digitalhealth #future #healthcare #medicine #technology #fromchancetochoice #sleep #sleepquality #sleepmonitoring #sleepmonitor #sleeptracking #sleeptracker #smartalarm #smartsleepalarm …see more