According to Psychology Today, here are three science-backed reasons to love thyself! (Article Below)👇 1️⃣ Increase Strength... A change in attitude with improved self-compassion is linked with greater well-being as well as superior performance outcomes. 2️⃣ Increase Productivity... Self-criticism leads to painful and self-defeating emotions in the face of failure, Self-Compassion therefore embraces challenge. 3️⃣ Decrease Stress... Self-criticism activates the sympathetic nervous system and elevates stress hormones such as cortisol in our bloodstream. 💘 Journaling and meditation are excellent tools to work on self compassion! What are you doing to work on yourself? - Chantel Soumis 🌟 #compassion #growth #chantelshares …see more