FUN FACT! We ALL know that sleep is important... but did you know that your brain literally CLEANS itself every time you sleep?! In non-REM sleep, the human brain experiences a measurable electronic surge followed by a wave of cerebrospinal fluid every 20 seconds. This fluid is literally washing your brain! Sleep is essential for both cognition and maintenance of healthy brain function. Quality of sleep or sleep deprivation can predict the onset of Alzheimer’s and dementia. Are you getting enough sleep? Organize your schedule to accommodate eight hours of zzz's to prevent disease. #Neuroscience #Health #LifeWithMS …see more