SLOW DOWN & BREATHE! 🎈 Reduce stress and inflammation. 🎈 Increase energy. 🎈 Improve posture. 🎈 Relax the mind/body. In this #10Tips10Days series, I’m sharing what I’ve done to transform my life from a hopeless pit of despair amidst an incurable neurological disease to a budding world of fulfillment, joy, and opportunity! REFRESH: Tip 1️⃣ Be Present – Find your anchor to remind you. Tip 2️⃣ Reminisce – Don’t let happy memories go to waste! Tip 3️⃣ Acknowledge – Acknowledge the invisible. Tip 4️⃣ Neuroplasticity – Think positive thoughts for every negative one. Tip 5️⃣ Compliment – Give kind notes often. Action Steps: Before you begin a new project or task, take three deep breathes or follow a five-minute meditation video on YouTube to re-center and refocus, managing stress and cutting your chances illness. What’s your favorite book/podcast/video for meditation and mindfulness? #Gratitude #Mindfulness #Mindset #Fulfillment #Happiness #Leadership #Inspiration #Motivation #ChantelShares …see more