After losing my vision, mobility, ability to feel my hands, feet, and legs, and traumatic seizures, 🧠neuroscience🧠 became an obsession of mine fueled by the desperation to recover and THRIVE. I thought I'd never be able to teach my son how to ice skate or dance with him on his wedding day. Walk the dogs? Swim? Keep dreaming! Treatments and medications, Nothing in western medicine seemed to help! So I started focusing on what I can CONTROL. Stress management, diet, sleep, and community. Your lifestyle has a SERIOUS impact on brain health. What you consume, Physical activity, Sleep habits, Stress management, Even the way you socialize is critical to your brain health! 🥗 Eat/Drink? Cut the crap! 😴Sleep? Enjoy eight hours. 🧘‍♀️Stress Management? Meditation, thought reframing and loads of gratitude. 👯‍♂️Socialization? I used to have social anxiety galore... but changing my perspective and letting strangers become friends was an absolute GAME CHANGER. Stop making up excuses! Start taking small steps to a healthy lifestyle. Some would give ANYTHING to have the ability to do what you can do... See Hear Run Swim Smell Taste FEEL Take advantage of it and be thankful. #Heal #PersonalGrowth #Neuroscience #Success #Leadership #Health #Disability #ChantelShares #Inspire …see more