Technologies do not change your lifestyle but you can change your lifestyle with good technologies. I've been shaping my lifestyle with digital health technologies for a decade. I've used whole genome sequencing services to a bunch of wearables to track exercises. I have improved my diet, my training habits, lost weight and feel better in general. I have no idea how other people change their lifestyle without using advanced technologies. I'd never have that motivation without seeing data. How do you shape your lifestyle? #themedicalfuturist #digitalhealth #future #healthcare #medicine #technology #wearable #health #healthy #fromchancetochoice …see more