I just did my first TEDx talk! 😍 Which is crazy to me because I literally puked in the bathroom a few minutes before my first speaking engagement a little over a year ago. And now, nerves don't effect me because of this 👇🏽 I learned this from Kobe Bryant and people like Michael Phelps: When Kobe was still in the NBA he created this on court persona, the Black Mamba. Off the court, Kobe had to deal with everyday life issues. But on the court, Black Mamba's only focus was dominating on the court. And having that mental separation, and focus, is something that's helped me as an athlete, musician, and now as a speaker. 1). Having a routine that helps me get into my zone. 2). Creating a persona that reminds me that it's okay to be nervous. Because the minute that I step on stage the nerves will turn into focus. 3). When it's time to perform, just hit "play" on your tape. The tape being all the preparation you've had up until this point and the routine that you've perfected (Michael Phelps does this). That's why nerves no longer effect me. What's your prep look like? #justQ 🖖🏽🖤 …see more