Your biggest #career saboteur is often someone you wouldn’t expect who can be harsher than any external force—YOU. Here’s how to quiet your inner critic: Think progress, not perfection When things don’t exactly go as planned, reframe your expectations and perception—taking a risk results in one of two things: success or learning. Either way, that’s #progress , which deserves to be celebrated. Swap self-criticism for supportive self-talk Many of us unconsciously fall victim to self-sabotaging talk. By upping your awareness of your use of negative #selftalk , you’ll see how self-defeating it can be and can instead replace it with something more supportive. Treat yourself the way you would a treasured friend Cut yourself some slack and employ #selfcompassion to help you reframe the situation, view yourself as a work-in-progress, and treat yourself with #kindness . Ask for feedback from trusted allies When you see yourself through the eyes of a friend, mentor or colleague, you’ll get a more balanced and supportive perspective than your own and quell your self-sabotage. Prioritize your well-being Being intentional with your #selfcare not only replenishes you by nourishing your body, enriching your mind, and recharging your spirit; it also helps silence your inner critic. …see more