Raise your hand if you’re feeling adverse #career effects of #workingfromhome and #COVID . 🙋‍♀️ We’re negative, unproductive, and feel exhausted. Add to that a continued sense of uncertainty, loneliness from social isolation, dissolving boundaries that blur our home and work lives, and the endless rumination over what’s next, and it’s a recipe for disaster. The good news is that there’s hope. Developing a practice to deal with challenges and enhance your emotional #wellbeing will help you avoid #burnout and combat future threats. Here’s how: Cultivate connection❤️ When we have someone we trust who holds space for us to be heard without judgment, we feel more supported and connected. Pause the self-judgment⏸ Make a conscious effort to observe your thoughts, and when you find yourself being your own worst critic, journal your feelings, talk to someone you trust, or do something else to press the reset button. Be open about your struggles🗣 This is especially true of leaders who are afraid to appear weak or experience vulnerability or mistakenly equate leadership as mistake-proof. Explore your concept of balance⚖️ If you spend your day in a hectic, noisy environment, seek out some quiet time alone. Consider your needs as you add in complementary activities to your daily mix. …see more