Though it seems counterintuitive, taking a break is the best way to make #career progress. Research shows breaks are essential to improving our moods, overall well-being, and #performance capacity. Here’s how to maximize the power of the pause: Get better at listening to your body Frequent headaches, feeling sick and tired, or unmotivated are red flags. Master the art of saying no Simplify, prioritize, and focus your attention on what matters most, and say no to everything else. Protect your time Take back your calendar and schedule blocks of uninterrupted time to be quiet, slow down, reflect, and make room for insights. Prioritize rest Maintain a reasonable and consistent bedtime, limit screen time, leave your phone outside your bedroom, and keep your bedroom’s temperature cool. Use your breaks to replenish your body, mind & spirit Nourish your body with relaxation, nutrition & movement. Enrich your mind with educational and uplifting podcasts, books, TED talks, articles, and videos. Recharge your spirit through meditation, prayer, and reflection, by spending time in nature, and by visiting with friends and loved ones. View your breaks as essential Embrace the gift of giving yourself time off as complementary, not contradictory to your career progress. #leadership …see more