Every morning, I feel it's easy to wake up. Not because genetically I hit the jackpot or I'm just lucky, but because I use a simple smart alarm on my fitness tracker. Waking up easily and waking up with the urge to drink 5 cups of coffee might only be separated by two minutes. When the alarm woke me up with a vibration on my fitness watch, I was already in light sleep so I woke up easily ready to go. If you don't, why don't you use a smart alarm? #themedicalfuturist #digitalhealth #future #healthcare #medicine #technology #wearable #health #healthy #fromchancetochoice …see more