My 2018 in a nutshell: - 25 minutes of daily intensive exercise (150 hours all together) - an average cognitive score of 7,8 and an emotional score of 8,1 - sleep quality average score is 4,6! - reading paperback books for over 20 minutes every day - lost 2 kg of weight - learned something new 30 minutes a day. Being a data-maniac, I created a health data system to document my vital signs and the progress towards the goals I set in areas of my life, which I want to improve. Here’s what I learned in 2018 and what you could get to know about yourself with the help of my Excel spreadsheet system about physical, mental and cognitive health. Browse my data here: http://bit.ly/2T7rdRU #medicine #health #sleep #healthcare #digitalhealth #data #wearables …see more