I started saying "No" to people who weren't right for me.  I started saying "No" to everything I didn't want to do. I started saying "No" to mindless meetings, mindless events, mindless people who were bad for me, mindless food or alcohol, mindless anger and regret, and mindless TV and news. I started saying "No" to colonoscopies and other things related to painful medical experiments.  When you have a tiny piece of shit in the soup it doesn't matter how much more water you pour in and how many more spices you put on top. There's shit in the soup. I had been saying YES to the wrong things for 20 years. I started saying "No" to the bad things, and the "Yes" started to compound every day. It compounded automatically, the way interest does in a non-US bank. Now I'm free. I dumped the old soup. Now I can finally drink from the soup I just cooked.  (Full article: http://ow.ly/GeZD30hcU28) …see more