I’ve been talking about #mentalhealth a ton recently, and I want to make sure I am putting action to my words. That’s why I joined the 48 hour #beinghuman campaign to allow the minds of students around the world to be at their absolute best! I nominate Blessing Adogame and Jerry Lee to share a practice and prompt that has helped them with their own #mentalfitness On March 24th Kyō will curate all the prompts generated from this campaign and create a free reflective journaling tool to help guide you through your mental fitness. My go to practice that helps me calm down during a very busy work day is to… 🔆 Turn my phone grayscale and turn on airplane mode for 20 minute increments so I can really focus on my work and be mindful of what I am doing. One question I ask myself is… 🔆 “How far have I come from this time last year?” We are constantly growing and it’s so important that we take time to be proud of ourselves and our progress. #mentalhealth #mentalresilience …see more