It’s time to stop hitting snooze on your alarm…here’s how to reclaim your morning! Here are three ways you can jump start your day. ⭐️ Start your day with a glass of water THEN your coffee. ⭐️ Why? It will re-hydrate you. Your brain tissue is 76% water. When you’re dehydrated, your brain is operating on low fuel. This can cause you to feel tired, drained and sluggish -the opposite of what you want and need to reclaim your morning. ⭐️ Move. Move your brain and your body. ⭐️ Spend 5 minutes on a cross word puzzle or read an article on a skill you want to develop. Get the blood flowing by moving your body with a quick set of yoga poses, some jumping jacks or push ups. ⭐️ Get an early win! ⭐️ Check an item off your to do list. Organize a drawer. Call a friend or loved one. Let’s reclaim your morning together! …see more