Exercising isn’t just helpful for your physical health. There’s are so many reasons why exercising is the ultimate way to start your day! Exercising enhances your ability to transfer glucose and oxygen throughout your brain and body. Exercise is a natural way to help you feel more energetic. Unlike with caffeine, exercise won’t make you feel anxious or crash later on in the day. If you don’t enjoy working out, experiment with the many different ways you can get moving! Do yoga, try cardio, learn how to weight or do all three. Different types of exercise will benefit you in different ways. You don’t have to stick to a routine. Switch things up regularly to keep yourself interested. Take classes, try a trainer, work out at home, or go to the gym with friends. Look for workout plans and new exercises on fitness websites or on YouTube. Working out early in the morning is especially beneficial. It increases your focus and helps you stay alert throughout your workday. …see more