Meditation is a great way to recharge your mind and body. After you’re hydrated, spend some time quietly meditating. It creates a positive state of mind that will keep you motivated throughout the day. Because it reduces stress and anxiety, meditation is an easy way to improve your mental health. It clears your thinking and improves your concentration. If you don’t have much experience with meditation, the Headspace app is a great place to start. You can sign up for a free 30-day trial. Each morning, open the app and select an easy guided meditation to help you decompress. The topics include stress, anxiety, and focus. They’re short, so you won’t have to commit very much time to using the app. It will take some practice, but with time, it will get easier, and you’ll glean the many benefits from meditation. …see more