“Every action you take casts a vote for the kind of person you want to become.” Enjoy this informative interview with James Clear that will help you build new habits and rid yourself of the nasty ones.

The battle between high-intensity interval training and slower but lengthier exercise continues apace.

Gotta say this is impressive (and clever marketing): in less than a minute, Ontario premier Doug Ford tells residents to stay home in 21 languages from Arabic to Vietnamese.

Do you want great results and to be liked by the people who report to you? This is the promise of “The New One-Minute Manager,” inicely summarized by Nathan Lozeron. …see more

It's the 25th anniversary of Daniel Goleman's classic book Emotional Intelligence, and EI is more important than ever. Learn how to increase your EI in this informative interview from Ten Percent Happier. #wellness #relationshipskills

⏰ The good news is that the government is considering doing away with the twice-per-year clock change. The bad news is that they want to permanently switch to daylight saving time that is out of sync with our bodies’ natural rhythms...

"Working from home means being the star of the most boring YouTube channel ever, with the smallest audience and highest personal stakes..." We're all influencers now.

Charles Duhigg tells us how to create new habits and replace bad habits in this wide ranging interview that also explains why it’s so important to love what you do.

What would happen if you scrapped your life’s script and lived by your intention and purpose? Enjoy this conversation with Adventures in Opting Out author Cait Flanders.

She rejects 99% of self-help advice, but one tip helped Laura Belgray establish a lasting (and successful) writing habit.

Have faith. In this episode of The Art of Happiness, Arthur Brooks talks about the wellness benefits of religious belief.

🍟You've probably heard the saying that you are what you eat, but we also *feel* what we eat. In this episode of Ten Percent Happier, Dr. Mark Hyman explains why we should think of food as medicine.🍎

Here’s a quick clip of author, psychologist, and poker player extraordinaire Maria Konnikova talking about the importance of reflection.

Having trouble concentrating or remembering why you walked into a room? Anxiety may be crowding out your working memory.

The first study that linked activity levels based on fitness tracker activity reveals that sitting is deadly.

Prof Scott Galloway has much to say about how elite universities are luxury goods with ridiculous profit margins and are the feeder schools of inequality. 👏

The latest episode of The Happiness Lab delves into our fraught relationship with time and how the feeling that we don't have enough time robs us of happiness, making even priests-in-training more harried and less helpful.

Here’s an excellent summary from Dan Harris of the best wellness tips to support you as you navigate through the pandemic.

Here’s an entertaining take on lockdown learning featuring some great advice from chef Gordon Ramsay on what to do with your newfound skills.

"You do not need to leave your room. Remain sitting at your table and listen. Do not even listen, simply wait, be quiet, still and solitary. The world will freely offer itself to you to be unmasked, it has no choice, it will roll in ecstasy at your feet." - Franz Kafka Don't know about you, but I can't wait for world to be unmasked. …see more