In a world where external demands and a cacophony of noise bombard us, taking the time to turn inward and think deeply may be the ultimate luxury—and the best way to figure out what’s next in your #career . Here’s how: Be intentional with your time Treat reflection as essential to your #careerdevelopment by scheduling time to think. Slow down & stop multitasking It’s impossible to think deeply and carefully about your future while you’re multitasking. Slow down to find clarity among your chaos. Eliminate distractions Up your odds for reflection success by turning off notifications, silencing your phone, and closing down tabs. Get up & out(side) Research says walks in nature enhance brain function, reduce stress, keep you energized, and improve creativity, which enables better reflection. Allow your mind to wander During reflection, try not to limit yourself to predetermined topics, or impose any rigid standards. Pay attention to what bubbles up Use your self-awareness to pay attention to how you’re feeling, your reactions, and any new ideas that arise during reflection. Record & review your thoughts so you can take action Until you capture your thoughts and goals, you’ll never be able to devise a plan of action to achieve them. #leadership
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