Sad but true: Most of us speak and treat others far better than we do ourselves. We all could use a little more self-compassion in our lives. One way to do that is to begin keeping a gratitude journal, writing down two-three "gifts"—your treasured latte, a kind driver who allowed you to merge during your commute without incident, unexpected praise from a client on a job well done—you receive a day. At those times when it seems the world is against you, grab your journal and peruse the pages for a quick mindset reset. Also, consider incorporating meditation into your morning or evening routine. This need not be complicated or lengthy; taking even just a few minutes to close your eyes and focus on a blessing in your life can be beneficial. Neurological research shows that being grateful floods the brain with dopamine, a neurotransmitter and feel-good drug that enables us not only to see and take pleasure in rewards but to take action to move toward them. When we begin appreciating the little things, we become more positive and tolerant. We move away from forming grudges and instead, become happier and more content. #gratitude #positivity #leadership #mindset
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