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🏃♀️Today in Exercise is a Miracle Drug, a new study out of the University of Calgary found that six months of aerobic exercise improved cognitive function by 5.7 percent, and subjects displayed the verbal fluency of people five years younger!
"We are a lot more miserable than we might be because we do not take our own fun more seriously." Why don't we apply the same analytical approach to fun that we bring to our work?
🎶One of the things I am most looking forward to when the pandemic is behind us is enjoying live music. The Flaming Lips have “bubbled” their fans so that they can perform live now...wild! …see more
If you’re looking for some solid advice on how to become indistractable as you focus on your highest priorities, this article is a good place to start...
For your Feel Good Friday, an “unbelievable act of generosity and compassion.” On their wedding day, Tyler and Melanie Tapajna donated and served food ordered for their reception to women and children at Laura’s Home, a Parma, Ohio shelter.
“I’m having this mathematical awakening and all around us is absolute magic or about as close as you can get to magic.” Jason Padgett was the victim of a violent attack that changed his life and turned him into a math genius. …see more
Scotch tape. One of the things that has helped musician Yo-Yo Ma through the lockdown. (He tapes his music to a music stand and tapes his phone to a nearby object to record his performances.) What item has helped you? …see more
Did you know that exercise can give you a happy, bacteria-diverse, gut? Exercise is your stress-busting miracle drug.
Family-friendly blow-up dolls are filling empty restaurant space with regulars who never send food back, never spill their drinks and always look like they’re full.
The “fresh start effect” is real, and you can use it to reinvigorate your life at an time, in or out of quarantine.
The Stoics have some great 2300-year old advice (it must be great if it has endured for over two millennia) for dealing with the stresses of (pandemic) life.
Even with a significant pandemic interruption, Americans would work about the same hours as a pre-pandemic Germany.
What is keeping you sane? What's keeping me sane, while I wait for a deus ex machina to flip the switch that will return everything to normal, is my trusty rusty exercise bike, purchased years ago for $200 from a neighbourhood gym that was upgrading its equipment. After ten days of riding in place, I'm chafed and sore, like I've been ravaged by an army of plundering Pelotons, but the sweat that puddles on the floor of my laundry room is my elixir. I'm in charge of manufacturing my own opiates now. I can no longer outsource my joy. #healthandwellness …see more
99% of respondents to a 2019 survey welcomed the opportunity to work from home. File it under be careful what you wish for. Working from home has its challenges that can be overcome by designing our days with wellness in mind, and lowering expectations. …see more
Hundreds of TikTok users have begun live-streaming themselves overnight, and people are tuning in to watch them snooze. “Overnight my video blew up, and I got over 6,000 new followers,” said one streamer. Billionaire Wilbur Ross is reportedly upset that he hasn't been able to figure out a way to monetize his sleepiness. …see more
One of the symptoms of the coronavirus is an increase in racism. The Canadian short-feature “Stop the Spread” strikes back with an attitude sanitizer.