It’s strange how we think “screen time” is bad but we don’t quite know why or realize the complexity to it. Reading a book on a screen seems totally “nourishing” , it’s the bottomless scroll and non linear nature of digital media that seems more damaging. But most of all it’s any sort of media that perpetuates insecurity, the need for validation or that has a business model in stealing attention, which is most easily done by feeding fears or creating outrage. …see more