All distractions have an internal trigger — a feeling that underpins your desire to avoid the task at hand. Internal triggers are the uncomfortable emotional states that we seek to escape from. With heightened anxiety and fear, we have more of these internal triggers. The world has become more uncertain, we worry about our health, and many of us are worrying about jobs. To become indistractable, assess your internal triggers honestly. Are you reading headlines or checking Twitter to be informed or are you fleeing reality? Are you on Facebook to catch up with friends or are you trying to avoid a work deadline? Are you on TikTok for a planned break or are you putting off going to the gym? Problems start when we use technology to avoid dealing with uncomfortable emotions at the heart of our distraction. How have you handled internal triggers lately? And how do you plan to better yourself in the new year? #Indistractable #NewYear #Growth #Development …see more