Few of us consider how important relationships are to our wellbeing. Psychologists tell us that loneliness is as detrimental to our health as obesity and smoking. Part of the reason that we have an epidemic of loneliness is that we can’t form relationships with other people when our heads are down in our phones and we’re not actually speaking to each other. We also don’t make time for the civic groups that past generations held time for on their weekly schedule like the bowling league or religious group meeting. If we don’t learn to manage distraction, make time for relationships, have face-to-face interactions when we’re around people that we want to connect with, our physical and mental health will suffer. #Indistractable #Health #Fulfillment …see more