Kierkegaard once said, "Anxiety is the dizziness of freedom." Research shows us that we operate better under constraints. When we have too much freedom or too much white space, it can be dizzying. As more people work from home today, we find many of the normal constraints we usually have in our day are gone. We no longer have to get the kids to school on time or be in the office at 9:00 AM. With the structure gone, many of us are still trying to figure out how to adapt. If we want to achieve our goals and live out our values, we have to bring back some constraints and plan our days. We have to set aside time specifically for the things we value: work, family, and self-care. I’ve included a link to my schedule maker in the comments section. It’s a great starting place for figuring out how to align your time with your values. What’s something you’re going to make time for this week? #Indistractable #Scheduling #Values #Productivity #WFH …see more