Unless you plan ahead, somebody else is going to tell you what to do with your time. Maybe it’s your boss, maybe it’s your kids, maybe it’s social media. In order to live with integrity and use our time productively, we have to plan ahead. I recently appeared on the Muscle For Life podcast with Mike Matthews of Legion Athletics about the following: The root causes of distraction How to “surf the urge” and supercharge your willpower The four steps to becoming indistractable And more! I’ve included a link to our discussion in the comments section. What are some ways you plan ahead? #Indistractable #Values #GrowthMindset #BehaviorScience …see more