Research has found a strong connection between the way we think about aspects of our nature and our ability to follow through. A study published in the Journal of Studies on Alcohol and Drugs found that individuals who believed they were powerless to fight their cravings were much more likely to drink again. An addict’s belief regarding their powerlessness was just as significant in determining whether they would relapse after treatment as their level of physical dependence. The implication here is huge -- mindset mattered as much as physical dependence. Whether or not we believe we’re capable of behavior change has a real impact on our success. Labeling yourself as having poor self-control actually leads to less self-control. It’s important to remember that we aren’t fixed creatures. Any setbacks or missteps we experience are not proof that we’re inherently deficient. Behavior change is difficult and takes time. This is exactly why I’m a big proponent of self-compassion -- speaking to ourselves with kindness, rather than contempt, when we experience setbacks is vitally important. How do you practice self-compassion? Do you have any self-limiting beliefs? #Indistractable #BehaviorChange #SelfCompassion …see more