Trying to build good habits can often backfire. Here's why it's important to know how habits are formed and when it's better to stick with a routine instead. Click below to read my article on how to stop confusing habits for routines. 👇 👇 👇 Let me know your thoughts in the comments! #HabitFormation #HumanBehavior #BehaviorDesign #Indistractable #Hooked …see more