When I wrote about my experiments with Intermittent Fasting [ https://lnkd.in/eUUN_zu ], I received many positive responses. New research shows #exercise , cold exposure, and calorie reduction all help slow down the side effects of aging and stave off #diseases associated with getting older. A new book, Lifespan by David Andrew Sinclair and journalist Matthew LaPlante suggests that we experiment with habits that are easy, free, and harmless—like taking a brisk, cold walk, and eating a lighter diet. I haven’t yet picked up the #habit of including exposure to cold into my life!! Maybe save electricity and take early morning cold water baths! Which was by the way also the custom of the past generations! https://lnkd.in/eHF27xG …see more