I am so excited to be a Thrive Global contributor, an opportunity to share my science-backed stories on overcoming adversity, neuroscience, and gratitude! In my latest article, I highlight the importance of diet, neuroplasticity, and meditation in the recovery of health challenges, grief, job loss, and more... Mindset is everything. But it's up to us to build an impenetrable one. Neuroplasticity has been a big area of improvement for me... Including the ability to: 1) Re-label 2) Re-frame 3) Re-focus 4) Re-value It's a challenging brain exercise, but the payoff is extraordinary--and don't they say that nothing worth having comes easy? 😉 #Mindset #MentalHealth #Health #ChantelShares …see more