#Socialmedia notifications aren’t just robbing your time and #attention ; they’re also increasing your stress and anxiety.📲 Here’s why you should turn them off: You’ll start your day less anxious🧘‍♀️ Instead of starting your day with a sense of dread, you’ll feel calm and peaceful, knowing that you’re not allowing external forces to dictate your mood. It redirects your behavior to support conscious and intentional consumption🎯 When you reclaim your time as your own, you decide when you want to check and engage on social media. You’ll have uninterrupted blocks of time to do deep work⏰ When you protect your time, you’ll find it easier to have blocks of time to immerse yourself in deep work. You’ll be more productive and less busy✅ When you’re not scrolling through and checking notifications, you’ll have more time to do the things that matter most. You’ll be more present for others❤️ When your notifications are off, your attention won’t be compromised, and you’ll be more present for those that matter most. It reminds you of what’s truly urgent and important⚠️ With notifications off, you’ll realize that not everything requires an instant response, and not much is truly important and urgent. #leadership #career #timemanagement #productivity …see more