There’s no way you can go from "Intense" hatred to compassionate unconditional love. Gratuitous positive thinking for the sake of being positive just doesn't work.  There are many deep, reasons, dating from childhood that you don't even understand you might cause you to have intense hatred or anger.  Trying to skip all of that so you can feel a fake love will only turn you into a fake and create even more of a monster. There’s simply no reason to feel compassion towards anyone other than the people who you are closest to. So here’s what you do. It’s a mental discipline:  http://ow.ly/yeAK30iqREh …see more