LinkedIn Post Library

Sleep habits, exercise, stress, and gut microbes play a larger role in our individual response to diet than our DNA.

How do you find instant mindfulness and the sweet spot between nonentity and total presence? Read on...

Germany's "Feierabend" culture enshrined in law gives all workers an uninterrupted 11-hour break each 24 hours to switch off work and recharge. But can Feierabend survive the digital age? #workplacewellbeing https://lnkd.in/dFJyuUs ] …see more

“Nobody will ever want to read what you write at work.” Here are 8 tips to help you get what you need out of your work communication.

Red wine flowed from taps in an Italian town affected by the coronavirus. Can we all it a Booze ex Machina?

Alcohol consumption is up, physical activity is down. Sadly it seems that many of us are coping with COVID-19 in ways that will make matters much worse.

It’s nice to listen to an upbeat podcast with some great suggestions on how to cultivate calm amidst turbulence.

Now is a great time to rekindle dormant relationships...research tells us you’ll enjoy it much more than you think you will.

What’s the best way to activate your psychological immune system? a) a Netflix binge that includes Contagion b) a sting from a murder hornet c) 🍷🍷🍷 d) exercise e) a review of generally accepted accounting principles …see more

The Book of Life puts work-life balance into historical perspective and explains why it is impossible.

Want to take out your pandemic frustration in a fun and healthy way? Try smashing a coronavirus piñata!

From astronauts to Antarctic explorers, experts in working in isolation have the same advice when it comes to managing time blobs: make a schedule.

“Merely to see the person in front of you is as close as you’ll ever get to loving somebody.” — genius words from Milton Glaser

“Things will be weird when the computers are way smarter than humans.” Elon Musk takes us on a chilling and thrilling roller coaster ride of ideas in this entertaining interview with Maureen Dowd.

Are you addicted to success? You're not alone: a study found that 14 percent of elite performers in athletics would accept a fatal cardiovascular condition in exchange for an Olympic gold medal. Here's Arthur Brooks with the cure for success addiction. …see more

🧘‍♂️Studies suggest that yoga makes you brainier, but it combines so many things that are good for you that it makes yoga “messy” to study...

Do you temptation bundle—tie a favourite activity to something less pleasant? (I only listen to my favourite music while working out and it really motivates me to get moving.) You’ll find temptation bundling and other good, science-based tips on making new habits stick here ⬇️. …see more

Oh happy day! My two favourite podcasts have merged with The Happiness Lab’s Dr. Laurie Santos appearing on the Ten Percent Happier podcast to talk about how you can make your resolutions stick enjoyably. 😀

“Trees don’t cry when they’re hurt.” And neither do crew members stranded for months on idle cruise ships.

Check out Shantanu Dev from New Jersey pitching http://www.examd.co / to @sramana at #1m1m roundtable for #entrepreneurs : http://ow.ly/h3EF30rdYdu PASSWORD: startup